THE SLEEP FIX flips the switch on common advice, illuminating Macedo’s relentless search for how to get a good night’s sleep and the surprising, scientific, and practical solutions she found along the way.
THE SLEEP FIX flips the switch on common advice, illuminating Macedo’s relentless search for how to get a good night’s sleep and the surprising, scientific, and practical solutions she found along the way.
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In THE SLEEP FIX, Macedo aims to help people address their sleep issues with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also her own struggle.
For years Macedo saw her sleep and health deteriorate, trying standard sleep tip after standard sleep tip, only to find they made her worse. Finally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping—and the various ways to fix it.
As Macedo explains, the solution to catching zzz’s often isn’t about giving up caffeine, or putting away your phone before bed. With her down-to-earth explanations and humor, she instead teaches us how to:
• Understand sleep biology
• Identify sleep obstacles
• Flag sleep myths and separate fact from fiction
• Try counterintuitive approaches
• Shift our mindset
Most importantly, Macedo—a busy, working mom—teaches us how to adjust and fit these solutions into our everyday lives. Offering expert wisdom, cutting-edge research, intimate sleep stories from public figures, and actionable advice, THE SLEEP FIX is the tell-it-like-it-is guide this sleep-deprived world has been waiting for.